Jet lag is the no liking side effect of long-distance travel, the exhaustion, mental fog, and the out of rhythm sleeping that can make what might have been a thrilling experience seem to be exhausting. You can cross over several time zones and your internal clock can get out of whack whether it is business or leisure within your flight.
The good news? You cannot totally get rid of jetlag but you can alleviate its effects and get your body recovering faster. Whether it be remembering to keep yourself hydrated or making smart flight plans and arranging comfortable airport transportation, these five tips, which have been proved and tested, will get you landing fresh and ready to go.
Stay Hydrated
Maintaining hydration of the body is one of the easiest and the most efficient methods of combating jet lag. The humidity in the cabins of airplanes is very low and this may make you feel exhausted and dehydrated even before landing. Consume a lot of water prior to, on the flight, and after your flight.
Excessive caffeine and alcohol should be avoided as much as possible, as they may be the temptation, but they may aggravate dehydration and disrupt your sleep. Hydration is also known to keep the skin and energy levels high and hence your arrival is much easier, particularly after long drive or long distance chauffeur service to or from the airport.
Choose the Right Flight
The time factor is important in reducing jet lag. As much as you can, choose a flight that comes in the morning or early during the evening at your destination. This will help your organism adjust easier to the local time and it will also make it less tempting to take a nap at unusual hours.
As a traveller who is taking executive chauffeur services in London or other major cities within the UK such as Manchester, Birmingham, or Liverpool, your day planning would make a difference in ensuring your day is on track. Ray Executive Cars provide Airport taxis that can fit into your flight time schedule, that is, you can proceed to your hotel or meeting without wasting time.
How to Pack Your In-Flight Essentials
Few considerate things can make your flight experience a life changing. Prepare a supportive neck, soft eye mask, and noise-cancelling headphone. These small amenities will allow you to unwind in the air, and you have more likely of getting a quality sleep even during a packed cabin.
A luxury chauffeur service to take you home after you have flown also deserves to be considered. After a tiresome flight, a luxury car chauffeur service in your area can be very big difference as you have a quiet and comfortable time to relax as you settle down and become accustomed to your new time zone.
Make the most of Airport Lounges
Airports are not a place of rest with queues, noises, and bright lights that do not help one relax. One of the most appropriate ways to relax before the flight is booking entry to an airport lounge. You will be in the comfortable seats with free snacks and relaxed atmosphere to recharge before boarding.
This makes your whole travel much less stressful when you add into this a smooth airport transfer service. Ray Executive Cars offers the best airport transfers in the UK making your visit to the country a good one. Airport transfers around me or airport to hotel transfers, prior planning is the key.
Airport Transfers with Ray Executive Cars
The last thing after a long flight is to manoeuvre through the transport system or get stuck in long queues of taxis. Ray Executive cars can provide the airport transport services and corporate chauffeur services that the travellers of London rely on and find very punctual.
Our executive chauffeur service London means that you can have your driver waiting there when you arrive- and he is there to pick you to the airport and comfortably drive you wherever you want to go. Ray Executive cars offers stress free travel in major cities in UK, such as luxury chauffeur service Leeds, Liverpool and Edinburgh to luxury chauffeur service London.
You may as well hire a personal driver to drive you long distance comfortably and conveniently in case you are planning a long distance chauffeur service be it a business trip or a relaxing getaway. Our car rental service will provide long distance vehicles with driver services, and this will make intercity travels easy.
And in case your journeys are more of parties than business, Ray Executive Cars also provides classy wedding driver services. Select classic cars as a wedding hire, hire wedding cars London or as an event transportation company and make your day really memorable. Our fleet will guarantee high class and style whether it is to rent a car to have it at a wedding or hire a chauffeur to take you to an event.
The Final Word
Jet lag may be unavoidable but it is a matter of how you cope with it that counts. Up to the moment you are on the plane boarding, and down to the moment you are back on land; a little planning can save you and make you feel fresh and in control.
When you keep yourself hydrated, book intelligent flights, and organize the support of an airport transfer company, you will be able to transform long-haul exhaustion into the peaceful and stress-free experience of a comfortable long-haul flight.
Now that you have landed, we feel that your trip does not end at Ray Executive Cars, but how you get there. Our executive chauffeur services Welling, corporate chauffeur services London, and luxury chauffeur services are offered throughout the country, so you can make your within the comfort, style, and complete peace of mind.
Next time you are flying across the time zones, take care of yourself– and leave the rest to Ray Executive Cars.
